Collagen, often hailed as the fundamental building block of our bodies, plays a crucial role in maintaining the integrity of our skin, nails, hair, and joints. It’s essentially the structure of our skin that adds resilience, enabling it to withstand the stretching of our body muscles and tissues.
That’s why the team of regenerative treatment experts from London Regenerative Institute has collected the following guide about its benefits and how to increase collagen production naturally for you here.
Collagen comes in various types, with Type 1 being the most prevalent among at least sixteen different varieties. Its impact on reducing wrinkles and promoting smoother, hydrated skin showcases its versatile benefits. However, collagen is not limited to aesthetics; it also aids in healing inflamed guts and even finds application in treating burn injuries, where it can be injected to correct scarring.
Why Do Our Bodies Need Collagen?
As we age, our collagen levels naturally decline, resulting in thinning skin, reduced elasticity, and the onset of wrinkles. Lifestyle factors, such as smoking and diets rich in excess sugar and refined carbohydrates, further worsen this decline. Even pregnancy introduces hormonal changes that affect collagen creation. As we age, supporting healthy collagen production and incorporating vitamin C-rich foods becomes key, since vitamin C is a vital component of collagen production.
Boosting Collagen Naturally
To naturally boost collagen, our body produces procollagen, a precursor that combines amino acids like glycine and proline with vitamin C. Based on your healthcare provider’s suggestions, foods rich in these nutrients rich in these nutrients, such as egg whites, chicken skin, and citrus fruits, can contribute to the production of natural collagen. Moreover, a protein-rich diet provides a solid amino acid profile necessary for creating structural proteins.
While collagen supplements are an option, their absorption and efficacy warrant further research. Medical alternatives, such as collagen-boosting dermal fillers or red-light therapy, are viable options to stimulate the body’s natural collagen production, reducing fine lines and wrinkles.
FAQs About Collagen
How does collagen benefit the skin?
Collagen provides tensile strength and elasticity to the skin, reducing the appearance of wrinkles and promoting smoother, hydrated skin. It’s a key player in maintaining the skin’s firmness and overall health.
Can collagen supplements replace natural collagen production?
While collagen supplements are an option, more research is needed to understand their absorption and efficacy fully. Natural sources of collagen-building nutrients, combined with a balanced diet, remain crucial for optimal collagen production.
Are collagen-infused skincare products effective in reducing wrinkles?
Research suggests that hydrolysed collagen in creams and oral supplements may contribute to moisturised skin and reduced wrinkles. However, the effectiveness of over-the-counter collagen supplements still needs more definitive research.
What lifestyle factors impact collagen levels?
Ageing is the primary factor, but smoking and excessive sugar and refined carbohydrate consumption can also lower collagen production. Maintaining a healthy lifestyle, including a diet rich in collagen-supporting nutrients, is key to preserving collagen levels.
How can one naturally boost collagen production?
Consuming foods rich in proline (egg whites, wheat germ), glycine (chicken skin, bone broth), and vitamin C (citrus, berries) can support collagen production. Additionally, a protein-rich diet contributes to the creation of new structural proteins. These suggestions would differ based on your healthcare provider’s assessment about dietary needs.
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To learn more about regenerative treatments and how collagen can revitalise your appearance, contact our experts online today to book a consultation or call +44 7443 333289.