Longevity holds the key to living longer and healthier, enabling us to maintain active, productive, and wealthy lives as we age. But what exactly does longevity screening reveal about longevity, and how can we make simple yet impactful changes to our lifestyle to extend our life expectancy?
London Regenerative Institute covers several ways your longevity can be improved and includes information on how longevity screening provides information that can help you make the necessary lifestyle changes to live a longer and healthier life.
How You Can Improve Your Longevity
Regular Physical Activity
Physical activity is a crucial element for promoting health and extending your lifespan, irrespective of age. Engaging in regular exercise yields numerous positive outcomes, impacting nearly every aspect of the body and mind. By reducing the risk of various illnesses, including non-communicable diseases and notably cardiovascular ailments, exercise plays a pivotal role in their treatment and prevention. Remarkably, reaping substantial benefits might require as little as 15 minutes of daily exercise, potentially adding an extra three years to one’s life.
Prioritise A Healthy Sleep Schedule
Adequate sleep is essential for regulating cell function and promoting healing throughout your body. Establishing a regular and consistent sleeping schedule is of utmost importance, so it’s advisable to aim for a specific bedtime and wake-up time each day, as well as ensure you are getting enough sleep.
Eating Plant-Based Foods
Enhancing longevity could be closely linked to the kitchen. Numerous studies have established a strong association between consuming plant-based foods and a reduced risk of mortality. In addition, a plant-rich diet has been found to lower the chances of developing various chronic diseases.
Maintain a Healthy Social Life
Maintaining a robust social network can extend your lifespan significantly. Surprisingly, having as few as three social connections can reduce the risk of premature death. A strong and supportive social circle is associated with lower stress levels, thus contributing to the positive impact of social life on longevity.
How Longevity Screening Can Help
Longevity screening involves comprehensive and personalised assessments that can identify specific health risks and factors affecting the ageing process. Diagnostic tests and evaluations, such as epigenetic tests, blood tests, skin analyses, 3D body analyses, and other tests, help individuals gain knowledge of their overall health, including potential age-related issues. With the test results, people can make lifestyle choices, adopt preventive measures, and receive targeted treatments to mitigate age-related health risks, improve their well-being, and enhance longevity. Early detection of certain health conditions and timely interventions can contribute to living a longer, healthier life by addressing health concerns before they become more serious.
Contact our Longevity Consultant at the London Regenerative Institute
Our team of leading longevity scientists from the London Regenerative Institute is here to help you learn what your DNA tells you and find the solutions to help you live a longer and healthier life. Book a consultation with us today.