Hypoxic Training
Hypoxic training, also known as low-oxygen training, is a cutting-edge technique that simulates high-altitude environments to challenge your body and enhance physical performance. Popular among athletes, fitness enthusiasts and individuals seeking improved endurance and overall health, hypoxic training leverages controlled oxygen deprivation to stimulate adaptive responses in the body. This treatment is supported by scientific evidence and has gained recognition for its range of physical and metabolic benefits.
Hypoxic Training - At a glance
Treatment Time
30-mins to 1 hour
Recovery Time
Recovery time is minimal
Key Information
Simulates high-altitude environments to challenge your body and enhance physical performance
Treatment Overview
Hypoxic training involves performing exercises or simply breathing in an environment with reduced oxygen levels. This can be achieved through specialised equipment, such as hypoxic masks, chambers or tents, designed to simulate altitudes of up to 6,000 metres. By restricting oxygen availability, the body is encouraged to adapt, resulting in improved cardiovascular efficiency, endurance and recovery.
What is Hypoxic Training?
Hypoxic training simulates a high-altitude environment where oxygen levels are significantly reduced. These conditions challenge your body to optimise oxygen usage, leading to improvements in endurance, lung function and overall physical performance. The method can be tailored to individual fitness levels and goals, making it accessible to a wide audience.
What Are the Benefits of Hypoxic Training?
- Enhanced endurance: By training in a low-oxygen environment, your body increases red blood cell production, improving oxygen delivery to muscles and tissues
- Improved recovery: Hypoxic training can reduce lactic acid build-up and accelerate muscle recovery after exercise
- Boosted metabolism: Regular sessions may support weight management by increasing fat oxidation and energy expenditure
- Cardiovascular health: Strengthens the heart and improves circulation
- Enhanced lung capacity: Helps improve respiratory efficiency and oxygen uptake
- Adaptation for altitude: Ideal for individuals preparing for high-altitude sports or travel
Why Do People Have Hypoxic Training?
People turn to hypoxic training for various reasons, including improving athletic performance, preparing for altitude exposure, or enhancing general health and wellbeing. Its ability to boost stamina, recovery and metabolic function makes it a valuable tool for athletes, while others may use it for rehabilitation or to improve respiratory health.
Who is Suitable for Hypoxic Training?
Hypoxic training is suitable for:
- Athletes seeking to improve performance
- Individuals preparing for altitude activities, such as mountaineering or skiing
- Those aiming to enhance cardiovascular health or lung function
- People looking to accelerate recovery from injuries or surgeries
- Fitness enthusiasts seeking an extra challenge
- Longevity seekers aiming to optimize their health and extend their vitality
It may not be suitable for individuals with severe respiratory, cardiovascular or certain medical conditions. Our expert team at the London Regenerative Institute will conduct a thorough medical consultation before starting hypoxic training.
Targeted Areas of Hypoxic Training
Hypoxic training primarily targets:
- Cardiovascular system: Enhances heart and blood vessel efficiency
- Respiratory system: Boosts lung function and oxygen uptake
- Muscle endurance: Supports sustained physical activity by improving oxygen delivery to muscle fibres
What Does Hypoxic Training Involve?
During a session, you will either wear a hypoxic mask or exercise within a chamber or tent that simulates high-altitude oxygen levels. Sessions can range from 30 minutes to an hour, depending on your goals and fitness level. Our experts at the London Regenerative Institute assess each individual and create a personalised programme to help achieve health outcomes/ The intensity of the training is carefully monitored to ensure safety and effectiveness.
What is the Recovery?
Recovery from hypoxic training is minimal. Most individuals can resume their normal activities immediately after a session. However, beginners may feel slightly fatigued as their bodies adapt to the new stimulus.
What Are the Risks of Hypoxic Training?
While generally safe when supervised, risks may include:
- Dizziness or lightheadedness during the session
- Fatigue in the early stages of adaptation
- Not suitable for individuals with uncontrolled medical conditions such as severe asthma or heart disease
It’s crucial to undergo hypoxic training under professional guidance to mitigate any risks.
Frequently Asked Questions
- What can I expect from hypoxic training? Is there downtime?
- Are the results of hypoxic training permanent?
- What other treatments can help maintain my results?
- How should I prepare for hypoxic training?
- What aftercare is required for hypoxic training?
You may feel mildly lightheaded during initial sessions as your body adjusts to lower oxygen levels. This is temporary and typically resolves quickly. There is no downtime, so you can carry on with your daily activities post-session.
The benefits are long-lasting but require regular maintenance to sustain results. Periodic hypoxic sessions can help maintain the physiological adaptations.
Complementary treatments such as strength training, cardiovascular workouts and nutritional support, can enhance and prolong the benefits of hypoxic training.
Stay hydrated, eat a balanced meal a few hours beforehand and avoid strenuous activity right before your session. Wear comfortable, breathable clothing suitable for exercise.
After a session, hydrate well and allow your body to rest if needed. Monitor how you feel and consult a professional if you experience any unusual symptoms. Regular sessions and a healthy lifestyle will maximise the benefits.
