biohack

Summer brings longer days, brighter skies and ample opportunities to enjoy the outdoors. However, for many, it also presents unique challenges for our skin. Prolonged exposure to ultraviolet (UV) radiation is one of the primary causes of premature ageing, pigmentation and collagen breakdown. As the skin’s barrier becomes compromised, signs…

Vitamin C has become a powerhouse ingredient in skincare, widely praised for its ability to brighten skin, reduce hyperpigmentation, boost collagen production and protect against free radicals. From serums to moisturisers, its popularity has surged as more people seek radiant, youthful skin. While Vitamin C benefits the skin in numerous…

The Rise of Anti-Ageing Supplements The pursuit of youth and longevity has fuelled a booming anti-ageing industry, with consumers spending billions on anti-ageing supplements, skincare and professional treatments. From collagen drinks to NAD boosters, health patches, wellness gummies and antioxidants, the market is flooded with products promising to combat wrinkles,…

From cold plunges to mouth taping and extreme fasting, the wellness world has become increasingly fascinated with so-called “biohacks” – lifestyle tweaks aimed at optimising health, boosting longevity and enhancing performance. But as these practices become more mainstream, health experts are urging caution. Genetic engineer Sebnem Unluisler recently spoke to…